So, despite my garage burning down twice today, I still managed to get my run in. I ran a mile as prescribed in 11:45. My bodyweight remained the same as yesterday at 193 lbs.
My left shin is killing me right now. I assume this is what is meant by shin splints. I’ll be looking forward to my rest day on Saturday. I’m sure it would be better to rest the shin now, but I’m not about to let a nagging injury keep me from running. I’ll make some form adjustments and see what happens in the next few runs.
| Week | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| Jan 4 | Cross | Rest | 1 m run | 1 m run | 1 m run | rest | 2 |
| Jan 11 | Cross | Rest | 1 m run | 1 m run | 2 m run | rest | 3 |
| 3 | Cross | Rest | 2 m run | 2 m run | 2 m run | rest | 4 |
| 4 | Cross | Rest | 3 m run | 3 m run | 3 m run | rest | 6 |
| 5 | Cross | Rest | 3 m run | 3 m run | 3 m run | rest | 7 |
| 6 | Cross | Rest | 3 m run | 4 m run | 3 m run | rest | 5 |
| 7 | Cross | Rest | 3 m run | 4 m run | 3 m run | rest | 9 |
| 8 | Cross | Rest | 3 m run | 5 m run | 3 m run | rest | 10 |
| 9 | Cross | Rest | 3 m run | 5 m run | 3 m run | rest | 7 |
| 10 | Cross | Rest | 3 m run | 6 m run | 3 m run | rest | 12 |
| 11 | Cross | Rest | 3 m run | 6 m run | 3 m run | rest | 13 |
| 12 | Cross | Rest | 3 m run | 7 m run | 4 m run | rest | 10 |
| 13 | Cross | Rest | 3 m run | 7 m run | 4 m run | rest | 15 |
| 14 | Cross | Rest | 4 m run | 8 m run | 4 m run | rest | 16 |
| 15 | Cross | Rest | 4 m run | 8 m run | 5 m run | rest | 12 |
| 16 | Cross | Rest | 4 m run | 9 m run | 5 m run | rest | 18 |
| 17 | Cross | Rest | 5 m run | 9 m run | 5 m run | rest | 14 |
| 18 | Cross | Rest | 5 m run | 10 m run | 5 m run | rest | 20 |
| 19 | Cross | Rest | 5 m run | 8 m run | 4 m run | rest | 12 |
| 20 | Cross | Rest | 4 m run | 6 m run | 3 m run | rest | 8 |
| 21 | Cross | Rest | 3 m run | 4 m run | 2 m run | rest | RACE! |
