January 15th – Marathon Training Update

by Charley on January 16, 2010

Okay, I forgot to post yesterday, but I did run.  I did my two miles in 23:04.  I get a little faster each time.  Unfortunately, the pain in my shins is a bit persistant.

I weighed in today at 192 and ate moderately, and well.  Had sushi for dinner, some eggs for breakfast, Juiced some apples, carrots and celery, and had a small piece of cheese lasagna.  The important part is that I managed to stay away from snacking which isn’t always easy to do when I’m sitting around the house caring for three babies all weekend.

Tomorrow is a long run and I may attempt it outside.  The temperature is supposed to be in the upper 30’s Fahrenheit which is quite nice this time of year here.

Week Mon Tues Wed Thurs Fri Sat Sun
Jan 4 Cross Rest 1 m run 1 m run 1 m run rest 2
Jan 11 Cross Rest 1 m run 1 m run 2 m run rest 3
3 Cross Rest 2 m run 2 m run 2 m run rest 4
4 Cross Rest 3 m run 3 m run 3 m run rest 6
5 Cross Rest 3 m run 3 m run 3 m run rest 7
6 Cross Rest 3 m run 4 m run 3 m run rest 5
7 Cross Rest 3 m run 4 m run 3 m run rest 9
8 Cross Rest 3 m run 5 m run 3 m run rest 10
9 Cross Rest 3 m run 5 m run 3 m run rest 7
10 Cross Rest 3 m run 6 m run 3 m run rest 12
11 Cross Rest 3 m run 6 m run 3 m run rest 13
12 Cross Rest 3 m run 7 m run 4 m run rest 10
13 Cross Rest 3 m run 7 m run 4 m run rest 15
14 Cross Rest 4 m run 8 m run 4 m run rest 16
15 Cross Rest 4 m run 8 m run 5 m run rest 12
16 Cross Rest 4 m run 9 m run 5 m run rest 18
17 Cross Rest 5 m run 9 m run 5 m run rest 14
18 Cross Rest 5 m run 10 m run 5 m run rest 20
19 Cross Rest 5 m run 8 m run 4 m run rest 12
20 Cross Rest 4 m run 6 m run 3 m run rest 8
21 Cross Rest 3 m run 4 m run 2 m run rest RACE!

Tagged as: Marathon Training

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